Gaining extra kilos can be a difficult experience. There are many causes behind weight gain. It could be due to unhealthy eating habits, lack of exercise, family history, or even underlying health issues. It's important to recognize the source of your bulge so you can successfully combat it. Knowing your dietary patterns P… Read More

Originating in the ancient Indian subcontinent, Ayurveda, which translates to “the science of life,” is a holistic healing system that focuses on integrating the mind, body, and spirit. This age-old system emphasizes preventative health, using personalized techniques based on an individual’s unique dosha. Unlike conventional Western medicine,… Read More